Day 1: Let’s Clear Some Mental Space.

Hi there,

Thanks for joining MindBench — a simple, mindful daily coach to help you clear your head and move with purpose.

Here’s your Day 1 Clarity Prompt:

What would make today feel like progress — even if nothing else gets done?

Take 30 seconds. Breathe. Answer honestly. Then build your day around it.

Tomorrow, I’ll send another.

No noise. No checklist. Just space to reset.

Gratefully,
— Kainoa
Founder, MindBench